Category Archives for Blog
41 Experts Share Their Top 3 Habits for Better Sleep (You don’t want to miss this)
How to sleep better? It’s a million-dollar question most people have ‘opinions’ to, but no one have found the exact answer on how to improve sleep quality. Cultivating healthy sleep habits is one way to promote better sleep quality. Since sleeping well can help improve your mental and physical health, it’s important to ask: What […]
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The Ultimate Guide to Planning a Jet Lag Proof Journey
If you love or have to travel between different time zones, you must be acquainted with the main drawback linked to it – jet lag. Instead of stepping off the plane filled with excitement and anticipation, ready to explore a new destination, you are taken aback by fatigue, tiredness, and an excruciating headache. Evidently, this […]
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Everything You Need to Know About Co-Sleeping, Bed-Sharing, and Breastfeeding.
Sharing a bed with a baby is probably something that every parent has tried at some point. Who wouldn’t want to keep their bundle of joy next to them at all times? However, while sharing a bed or a room with their baby is a nightly habit for some parents, others would argue about the […]
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SIDS Prevention Guide. How to Make Your Baby’s Sleep Safer Than Ever.
The sudden death of a child that is less than one year of age is extremely painful for the parents. Sudden infant death syndrome (SIDS) also known as crib death or cot death happens suddenly, and the causes are not conclusive. This is why, in this article, we will try to inform you about this type […]
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Dreaded Sleep Regression? Learn How to Make Your Baby Sleep Easily
Babies often get cranky and either refuse to sleep altogether or wake up during the night and start crying. This is where parenting seems to come to a halt. Most people are terrified whenever their babies break the cycle of sleep and don’t seem to be that eager to quiet down. As a parent, it is […]
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How To Wash Pillows With Or Without A Machine
We sleep on them. Hug them. Drool on them. Put them between our legs. Sometimes sit on them. Do other nameless things to them. What are we talking about? That’s right – pillows! Most of us know in the backs of our minds that we should probably wash our pillows more often, but it’s one of […]
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Easy Techniques to Your First Lucid Dream
No, you should not aim for learning how to lucid dream in a matter of days or overnight. Lucid dreaming is a spiritual skill, and you must be conquered in steps. Means, you must be ready to put in some hard work. There are many aspects such as optimizing your sleep, increasing mental & emotional […]
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How To Stop Snoring. An Anti Snoring Action Plan.
Snoring is common in males than females and easily curable. It affects the sleep of both you and the person sleeping with you. Medical problems like sleep apnea follow snoring, which can be dangerous because your breathing stops at regular intervals during sleep. People snore when the air flows through their nose while the throat is unable […]
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