A number of products to help reduce snoring have been introduced into the market over the years. Among them are anti-snoring pillows. For some people, snoring, whether by their partner or themselves, is a big impediment to sound and comfortable sleeping. It is a result of obstruction of the air way as you sleep that causes the respiratory structures to vibrate.
Snoring pillows can be really handy but I find that one of the most effective ways to reduce and eliminate snoring is to do a couple of simple exercises before going to bed. It's a pretty healthy way to start and you could see results as soon as tonight! I was surprised myself when my snoring intervals reduced just after 1 week of practicing such exercises consistently. Best of all, it doesn't take much effort at all and just take approximately 3 minutes of your time.
My take: Before you try snoring devices like snoring mouthpieces or chin straps, I felt that you should seriously consider doing these exercises.
While snoring might not be that big and issue for some people, others require some help to enable them to reduce it and sleep better. In this guide, we explore some of the best pillows for snoring; what they are, how they work, their benefits, and, who needs them.
To make it easier for you to chose the best snoring pillow in the market, we also review five of the best available options.
Highly Recommended Pillows for Snoring
Snoring pillows are designed with snorers in mind. They are essentially orthopedic pillows that are designed to improve breathing as you sleep. Since snoring is as a result of an obstructed airway during sleep, snoring pillows work by improving the alignment of your head and neck thus keeping your airway open.
They have been known to greatly reduce and in some instances completely stop snoring for mild snorers. They are, however, not a full proof solution to the condition.
Snoring is often influenced by one’s sleeping posture. Back sleepers are the most susceptible to it. Sleeping on one’s back causes the tongue to slip back and block the airway. For back sleepers, a contoured snoring pillow is likely to be the best fit due to the support rendered the back of the neck as well as the support given to the head by this pillow design.
Side sleepers have a lower chance of snoring than a back sleeper. That notwithstanding, some side sleepers are still faced with mild snoring issues. In such cases then snoring pillows would work to improve posture and eventually improve their sleep.
These pillows will take some time to getting used to and some people may find them uncomfortable at first. If you are unable to adjust to using an anti-snoring pillow then it is advisable that you seek out alternative anti-snoring solutions.
Snoring pillows come in different shapes and forms. They differ also in the materials used to manufacture them. They are generally categorized into wedge pillows, contour pillows, CPAP pillows, cervical support pillows, memory foam and latex pillows.
If you did a quick internet search looking for the best anti-snoring pillows in the market today, you are likely to be bombarded with multiple pillow options all claiming to be the most effective. The growing need for anti-snoring devices has seen a number of products being introduced to the market. However, it is important to figure out what to look for in a snoring pillow depending on your needs.
There are numerous varieties of snoring pillows available in the market, and we have listed the detailed information of 5 of the best pillows that would certainly help you in your selection for one.
It is designed using elastic materials that cause it to adapt to both heat and pressure. This, in turn, helps it take up the natural contours of your shoulders and neck improving its ability to properly align them and maintain an open airway as you sleep.
Apart from improving your sleeping posture and helping to reduce your snoring events, this pillow helps to guard against neck and shoulder pains that result from a poor sleeping posture. It is designed to thermo-regulate through the use if air channels incorporated in the pillows core. This is important as it keeps the pillow from warming up and becoming uncomfortable to sleep on.
It is rather easy to maintain. It comes with a washable zipper cover that is easy to clean. Another plus to it is the fact that it is compatible with CPAP users that suffer from sleep apnea.
This wedge foam pillow is made by combing a firm foam base with a layer of memory foam. The former is effective in providing support while the latter is used to improve the comfort.
This pillow is useful for raising its users and helping to better align the head, neck shoulders, and spine. This in turn not only helps to reduce snoring but also comes in handy to reduce cases of acid reflux and improve circulation.
To ensure that it is easy to maintain, the pillow comes with a washable cover that is easy to remove and can be machine washed. This versatile pillow is not only useful for supporting your back and upper body, it can also be used to prop up your legs as you sleep in a more comfortable sleeping position.
Due to its thinness, it keeps the head from raising and straining the neck and lower back as you sleep. The resulting improvement in your sleeping posture not only helps you breathe better at night but keeps you from developing back and neck pains as well.
This pillow is also designed to be breathable; a feature necessary to ensure effective thermo-regulation. To improve its breathability, manufacturers make use of kool-flow technology in their bamboo covers. These covers have micro vents that help to keep heat and moisture from accumulating as you sleep. This, in turn, keeps you from interrupting your sleep in order to turn your pillow on its cool side.
Another reason for this pillows inclusion in this guide is its hypoallergenic features and the fact that it comes with a washable cover. These features keep dust from accumulating on the pillow making it easier for you to breathe at night.
Snoring is sometimes as a result of blocked nasal airways that can result from irritations such as dust allergies. It comes with a six-year warranty and a 30-day money back guarantee.
The Bed wedge pillow with a memory foam top by Cushy Form has been included in this guide due to its ability to adequately support the upper back body as you sleep. This feature is particularly helpful for those suffering from sinuses and for those who have recently undergone some form of surgery in the upper back body.
The pillows allow you to convert an ordinary bed into a recliner in order to achieve better support for your upper back as well as your shoulders. You can also use it to prop yourself up when reading a book or simply watching your favorite show on television.
It also comes in handy for propping up your legs. It, therefore, allows you to improve your posture as long as you are sitting or lying down, regardless of the activity you are undertaking.
To improve the comfort derived from using this pillow, the top is made from memory form. This helps the pillow easily adjust to the natural contours of your upper back body so as to provide better support.
The cover also helps to keep your body in place. You, therefore, do not need to keep waking up to reposition yourself on the pillow. It is also breathable making the pillow better at heat dissipation and keeps moisture from building up and making you uncomfortable as you sleep.
Lastly, the cover is washable. This is good news for all as it makes the pillow easy to maintain and keeps dust and grime from accumulating. This pillow comes with a 100% money back guarantee should you find it unsatisfactory.
We all look forward to a good night’s rest and that fresh, rested feeling the morning after. You need to have a comfortable bed and a comfortable pillow in order to achieve this. The Comfylife hypoallergenic bamboo Memory Foam Contour Pillow is included in this guide as it has been found by a good number of users to achieve these desired results.
It makes use of a wavy, contoured design that enables it to provide the much-needed support to the head, neck, and shoulders as you sleep. It is compatible with a variety of sleeping positions and has been found to be useful for the side, back and stomach sleepers.
By ensuring that your head, neck, and shoulders remain in place regardless of your sleeping position, this pillow helps to improve your spinal alignment, and open up your airways, reducing your chances of snoring.
To help improve the comfort of this pillow, the manufacturers have included a breathable bamboo cover. This helps to keep the pillow cool even as your body emits heat as you sleep.
The pillow’s hypoallergenic properties help you breath better at night. This is especially so for people who suffer from dust allergies. The fact that the cover is washable also helps to keep dust and grime from building up.
Anti-snoring pillows on the market today are sold with the promise of reducing, and in some instances, eradicating your snoring problems altogether. This is, however dependent on the severity of your snoring problem. For light snorers, anti-snoring pillows might work to stop your snoring altogether.
However, the use of such a pillow, especially for heavy snorers, may prove harmful rather than helpful in the long run. If you are a heavy snorer, be sure to confirm with a sleep doctor that you are not suffering from sleep apnea before you choose to use an anti-snoring pillow. Sleep apnea may prove to be fatal if not checked early enough.
Therefore, it's best if you could improve your situation through natural ways. Again, I can't stress how much these simple 3 minutes exercises help me reduce snoring. Honestly, if you are serious about reducing your snoring occurences, you should start practicing these exercises today.
That being said, there are a number of factors that one needs to consider when purchasing the best pillow for snoring. While the price tag that comes attached to the pillow is an important consideration, your comfort is an even greater consideration.
Be sure to also shop around and look at the experiences of other users with similar problems. Hope that helped. Check our homepage for more interesting articles.