While it’s true that a good night’s sleep is the result of various factors, most of us concentrate exclusively on noise-related or lighting issues, and we undermine one of the primary aspects: the pillow. That being said, selecting a high-quality pillow and positioning it correctly is in your best interest.
Pillows have been designed to maintain the head elevated. Plus, they have to keep the neck in a neutral position. These two functions, although often overrated, are crucial, influencing the quality of your sleep and the way in which you feel every morning.
Apart from comfort, the right product has to offer support to your body, preventing you from coping with pain, afterward.
If you were to sleep without a pillow, you could suffer from a backache or temporary numbness to particular extremities. Moreover, a bad one could determine muscle aches and headaches. On that note, you should do your best to choose one according to your needs and sleeping pattern.
There is no "one size fits all". People have different needs and sleeping patterns, so they require different kinds of pillows. The following guide will take you through all possible options so that you know which one fits your exact needs.
Go through it very carefully and find your match. You're just a few scrolls away from a good night's sleep!
The prime function of a pillow is to maintain the neck and the head aligned during your sleep. The sleeping position also plays a crucial role, although it is often overlooked.
Your sleeping position affects your spinal alignment, your respiration, or even the way in which your skin looks, as some sleeping positions make the skin prone to premature wrinkling.
That being said, one could enhance the quality of his/her sleep by simply selecting the correct pillow, with the right amount of fill for a particular sleeping position.
These two aspects – your pillow and your sleeping position – aim at offering support for your neck, spine, and head. That’s why you need to choose one that adjusts to your neck.
Apart from that, it should also support the curve of the neck while offering enough firmness to the head without collapsing. It’s perfectly fine to sleep on your side or back (or both) as long as you keep your spine in a neutral position so that the alignment isn’t bent.
Fortunately, you could choose your pillow according to your sleeping position and increase your comfort and well-being during your sleep. Here's how:
A pillow should be comforting, but it should also support the intricate bone structure of the entire body: spine, hips, shoulders, neck, and head. When chosen accordingly, it could prevent or even alleviate particular pains and discomforts.
Since the purpose of a pillow is to keep the upper body aligned during the sleep, it could also counterbalance the points in the body while offering relief from pressure.
On that note, the correct type of support can be fundamental in helping the spine to rest comfortably. If you struggle with any body pain, this could make the world of a difference.
First and foremost, sleep has a restorative purpose, meaning that it offers your body energy and strength to heal itself from the physical, postural and nervous challenges you have experienced during the day.
Apart from that, if you experience body pain, it is recommended to engage in exercises or physical therapy to diminish the pain.
If you still struggle with any pain, you shouldn’t ignore it, but take the measures to alleviate it. Getting the right pillow could be of much help in this situation. Here's how to choose one:
Pillows for body conditions refer to one for pregnant women, or one designed for snoring or sleep apnea. Listening to your body's needs is important
For example, some people don’t feel well-rested after sleeping on their back, but that is their natural inclination.
Can you do something about that? Yes, you can do.
Your choice of pillow could help you change your sleeping position with another one that could alleviate your pain and discomfort.
Pillows that are designated for certain body conditions are separated into many categories, providing a wide diversity to individuals whose circumstances prevent them from feeling well-rested after a night’s sleep.
If you find yourself in a similar position, you shouldn’t wait around for the discomfort to go away, but try to do something about it. Here's how:
A pillow’s filling plays a fundamental role in defining its character. To be more precise, depending on the type of filling, and the quantity of filling used, the product could be either appropriate to your needs and preferences or not.
It’s worth noting that each type of filling is linked to a set of advantages and disadvantages. Each category aims at meeting the needs of a particular target audience.
What could work perfectly for someone could cause neck or spine pain in others? Although testing several pillows yourself is the safest way to choose the best one for your needs, knowing what each item aims at doing could help you make the right choice, as well.
Additionally, increasing or decreasing the filling will imminently alter the features of the pillow. As a general rule, including more filling will enhance the loft making it firmer. Whereas, Diminishing the filling will create a soft, thin version.
Apart from the filling material, the amount of filling is just as significant. That’s why we advise you to take this aspect into consideration. Check articles given below to know advantages and disadvantages of each filling type and decide whether they suit your needs or not:
Who said that pillows are designated entirely for sleeping? Some can indeed be used to promote comfort or to alleviate pain, while others are used for purely decorative purposes. That being said, the shape and design of the product could determine its use and efficiency in that respect.
Of course, when it comes to pillows available in different shapes, it means one can also use them for decorative purposes, as they could liven up a dull room, for example. Often, they are beautified with unique embellishments and details.
Since we’re talking about distinct pillow shapes and designs, we could mention the physical benefits of choosing particular designs, not necessarily during sleeping but for relaxation reasons.
Others are created specifically for certain parts of the body with one primary purpose: to deliver adequate support to the bone structure.
It’s up to you to have a look at the range available and finding the one that meets your needs. Evidently, the purpose of the item you’re purchasing should be your priority.
If you are on-the-go, it doesn’t mean that you have to be uncomfortable. In fact, you should try even more to increase your comfort, since you will no longer be sleeping in your bed.
So apart from being the average pillow that you can sleep on, it also needs to be an item that will adjust to every other circumstance – those that involve being far away from home.
Take planes, for instance. The chances are that unless you are flying first class, you’ll be stuck on a chair, trying to hold your neck in a position that won’t leave you hurting. If you get a special pillow, on the other hand, you’ll end up reaching your destination well-rested.
The same applies when you are going camping or backpacking. It’s nice to spend your evenings under the stars – but it’s not so nice if you feel a rock under your neck or a chill going down your spine due to the cold.
When you are buying on-the-go pillows for travel, airplanes, backpacking or camping, you may want to keep in mind that size, filling, weight, and shape matter significantly. You need to choose one based on your purpose.
Still, the idea of this product is that it uses patented 3-piece interlocked filling that takes the shape of your head and keep your spine in a correct position.
The reason why this one is so convenient is that it comes in many shapes and sizes. You can buy it travel-size so that you take it on-the-go, or you can buy it full-size to place on your bed. You can even choose the firmness if you have certain preferences.
Plus, the pillows are non-allergenic and machine-washable, making them a good choice if you have breathing troubles or asthma.
Choosing a right pillow cannot be done without some proper research. To make sure your sleep does not suffer and your money is spend wisely; there are certain things that you should know:
When was the last time you changed it? If you can’t remember… well, we can’t say that you are alone in that. Pillows are usually an afterthought for us all.
The thought that you can’t sleep because your pillow is old will probably not even cross your minds. It's more likely that you’ll resort to sleeping pills rather than buying a new one anytime soon.
There isn’t an exact science as to how often you should change your cushion – but there are certain hints that will tell you whether you should go towards the bedding store or not.
1. Filling: On the inside, pillows are made from different types of filler fabric. It can be regular foam, viscoelastic foam, feathers, down, synthetic plastic fibers or latex. In the past, we used to have straw filling as well, but we hardly ever see such models anymore – because they are very uncomfortable.
Feathers are usually the more comfortable option – and down even more so. They may often be the most expensive ones, but they are softer than other options, and they have the best head-shaping properties – even better than memory foam.
Those who are prone to allergic reactions may want to put down and feathers aside and go for foam and fiber. Buckwheat filling is also common since it is cruelty-free and less allergenic than down or feather.
2. Cover: The filling is held together or covered by a cloth that is either cotton, silk, or other similar fabrics. These pillowcases usually have a slit on the side that can be either left the way it is, secured with buttons, or with a zipper. The advantage of zippers is that they will prevent the microorganisms from coming in.
3. Shape: Pillows come in various shapes, which is why it’s difficult to make out the perfect one for each individual. For instance, while a traditional shape might be perfect to sleep on at home, it might be uncomfortable to carry around while traveling.
A U-shaped pillow, on the other hand, might be a better choice if you are stuck traveling in sitting position on a train or a plane. This one will be able to support your neck.
Note: These are only the three most important factors when it comes to deciding on a new purchase. There are several others features that you might consider, but each of those is unique to the type of pillow that you intend to buy. For more details, you may want to click on the links given in this guide and see their features.
If you want to have any chance at getting things done that day, then you need to get a good night’s sleep. However, if you choose the wrong pillow size, the chances of getting that sleep is rather slim.
The problem is that each person is different, and while the size of your partner’s pillow might work well for him, it will not work just as well for you. The following features will significantly influence the size decision:
Here are some standard dimensions that you can choose depending on the size of your bed:
Moreover, do ask yourself that what do you need the pillow for? Do you need it to bring you up while you are reading? Then go for a king-sized one. Do you only want to decorate the beds, then go for some Euro-sized ones with beautiful decorations. Or maybe you just need one for travelling; in that case, go for a travel-size.
The better you take care of your pillow, the more you’ll be able to use it – and not get sick because of it. Indeed, cleaning and maintaining it is a hassle – but it’s the better alternative to sneezing like a maniac and not feeling well because of the allergens. Still, there’s a proper way to go around it.
Experts will obviously recommend that you professionally dry clean "down" and other potentially fluffy bedding items. Still, with a little bit of care, you can maintain them yourself – no matter if you choose to do so by hand or by washing machine.
The one thing that you should consider changing every day (or at least once every few days) is the cover. It will catch most of the icky stuff, so you should clean it as often as you would do with a pair of pajamas.
Furthermore, to prevent damage, in the long run, you may want to fix spots on the pillow from the moment they appear. Therefore, you have to take a damp cloth and clean the dust and stains every day.
The cleaning interval varies, but you should do so every 3-6 months to get rid of bacteria, mold, and others. You may want to read the instructions on the pillow tag to ensure that it’s not for dry-cleaning only.
While the general interval is around twice a year, specific materials will also ask for different maintenance.
Pillows should usually be stored in their cases – but you may want to make sure that they are cotton or any other breathable material. Cotton should be a good choice in these circumstances, and you must always place them in clean and dry environments.
Since mildew and mold can ruin your them, you might want to ensure you have completely dried the items before storing them. If you have a storage bag, that’s even better.
However, as tempting as it may sound to you, it’s never a good idea to store your pillows in plastic. It won’t allow them to breathe – hence, it will be a breeding ground for allergens.
Usually, when you want to get rid of something, you throw it into the trash and buy a new one. Still, when it comes to pillows, there are better ways to do this. Here are the steps to keep in mind.
Picking the best pillow is not as easy as we thought. For it to give you the proper support, it must has a right size and shape. On top of that, you must be willing to maintain and clean it properly and regularly.
Keep your preferences in mind before choosing a pillow, and remember that what is right for your spouse may not be as good for you. Consider your sleeping habits and your home environment each time you decide to buy a new one.
Hopefully, this guide has proven useful to you and has helped you best to pick a suitable pillow for your needs. Now give it a quick share :).