5 Astonishingly Best Pillows For Stomach Sleepers

As comfortable as it may seem, sleeping on your stomach is fairly hazardous for your body. This is why you will need a stomach sleeper pillow that will support your neck and head adequately throughout the night.

A pillow with thick cushioning will push your head up in an unnatural position, which is why a thinner pillow would be more recommended for you.

As a stomach sleeper, you need to counter-balance your body in a way that does not stress the neck, and the best pillow for stomach sleepers may help you with that.

This type of pillow can alleviate health problems that are prone to appear from sleeping on the stomach, thus, soothing the pressure exercised on the neck and spine.

If you aren’t exactly certain what product to pick for your front sleeping habits, you might want to give this guide a try. It offers a range of important guidelines and recommendations that will make your job much easier.

Depending on the way you approach the issue, sleeping on your stomach can be fairly dangerous for you. Granted, this position may efficiently prevent sleep apnea and snoring. Nevertheless, it could be stressful on your back.

Hence, if you sleep like this on a regular basis, it may not only lead to poor sleep, but to discomfort throughout the rest of the day. Plus, if you are pregnant, sleeping on your stomach may be uncomfortable. (Source)

Most of the problems begin with the spine. Studies conducted by Mayo Clinic suggest that stomach sleepers receive more strain to the spine and back, simply because all the weight is exercised on the body’s middle. This will make it much more difficult to keep onto a neutral, pain-free position.

Plus, if the spine is stressed, this will impact other body structures as well. Essentially, your spine is a pipeline for your nervous system, which means you can feel pain just about anywhere simply because of the spinal stress.

Experiencing numbness and a tingling sensation is also common, and you might feel that parts of your body “fell asleep” – leaving the rest of your body awake.

After the spine, the danger shifts towards your neck. Think about it: unless you have somehow found out a way to breathe through the pillow, you’ll have to keep your head turned towards the side. As a result, your spine and head will be out of alignment, and your neck will be twisted throughout most of the night.

If, despite the warning, you still can’t kick your stomach sleeping habits, you might want to try the following tips:

Ideally, you should avoid sleeping on your stomach altogether and learn to sleep on your side. A pillow for side sleepers will help you with that. Otherwise, align your spine with your stomach sleeping position using the right pillows.

This is exactly why you need to invest in a pillow suitable for front sleeping rather than picking “anything that fits.” The right pillow for stomach sleepers will:

Your average pillow will support your neck while you are on the side and back, due to their thickness. Stomach pillows, on the other hand, support the neck by barely even being there.

Since these pillows are very thin, they will not lift your head awkwardly, nor will they keep your spine in an unnatural alignment. Even though you can’t do anything about the neck-twisting part, you will significantly reduce the pressure by keeping the spine aligned.

On that note, buying a pillow for stomach sleepers will keep your spine in a relatively straight line – therefore, you should no longer wake up with a painful neck in the morning.

If you are set on buying a new pillow for stomach sleepers, you can’t simply buy the one that’s “most popular.” What works for your friend may not work just the same for you, so you need to consider a range of crucial characteristics.

Depending on the sleeping position that you adopt, as well as your personal preferences, there are a few types of pillows that you might consider purchasing:

Important Factors to Consider When Buying a Stomach Sleeping Pillow

In order to ensure a good night’s sleep, you need to make sure your pillow addresses your particular needs. Before settling, here are some factors worth taking into account:

Stomach sleeper pillows are a great way to ensure a comfortable front sleeping experience, which will, in turn, improve your overall health, both mentally and physically. Finding the right pillow can sometimes be challenging. Below we’ve selected five pillows that are specially designed for stomach sleepers.

Sleeping on your stomach may not be the healthiest position, but we can’t dictate the way in whichour body feels most comfortable. Nevertheless, if you prefer this sleeping position, you should invest in a pillow that does not force your neck or spine into an awkward position.

On that note, the best pillow for stomach sleepers will keep your spine aligned as much as possible, allowing you to wake up pain-free in the morning.

Essentially, the thickness of the loft is the most important aspect when choosing the pillow, followed closely by the firmness – although the latter depends on your personal preferences. We hope our guide and selection of thin & low-profile pillows will help you make the best choice for your habit of front sleeping.