If you are a back sleeper, you have to invest in a pillow that offers adequate head, back, and neck support. Concurrently, it should keep the spine aligned, so that you won’t have to cope with back pain or muscle strain.
To that end, you need a pillow that offers a decent amount of firmness, as it will take the contour of the head and neck. Thus, it will maximize your comfort.
Selecting your pillow depending on your preferred sleeping position is recommendable as it will help you to get a well-rested sleep, night after night.
Nevertheless, considering that we all have different needs, you should choose the best pillow for back sleepers by taking these necessities into account. Rest assured; this guide will walk you through the process of selecting the best pillows for back sleepers.
Recommended Pillows for Back Sleepers
The sleeping position you prefer has an immediate impact on your well being and health. The same can be said about the pillow you select. Here are the benefits associated with selecting a pillow for back sleeping:
When you’re shopping for pillows, it makes sense to get the one that is targeted for your preferred sleeping position or the position you should adopt to prevent pain and muscle strain.
If you’re a back sleeper, you are part of the minority of people who adopt this position. Nevertheless, although it’s not so common, some doctors indicate that it’s the healthiest one, as it maintains the spline aligned.
On that note, your preferred pillow shouldn’t be too firm or too soft. Therefore, the best pillows for back sleepers should feature the right balance. It will support the head, neck, and shoulders while keeping the spine aligned in its natural curving position.
At the same time, placing a pillow under the back of the knees can help. That’s because it minimizes the pressure applied to the spine. It also supports the lower back.
So, sleeping on your back can help. If you adopt this position, your body’s weight is evenly distributed. This means you exercise minimum strain on the pressure points. Simultaneously, this is translated into better spine alignment.
The best pillow for back sleepers should meet certain specifications, especially when it comes to thickness and firmness. If you get these two aspects wrong, it will harm your entire sleeping routine.
Choose a pillow that is too soft, and your head is likely to sink backward, which would imminently result in neck and shoulder pain. Nevertheless, a pillow too firm might make your neck feel stiff, which could also lead to discomfort and aches.
Therefore, finding a pillow with a medium level of firmness is of the essence here. On a different note, if the pillow is thick, just as most pillows are, this will propel the chin forward. That will mess up the spine’s natural curve, which, obviously, might further cause pain and discomfort, especially in the long run.
That being said, the pillow you select should follow the contour of the body, as well. Here’s how you can find the pillow that adequately contours and supports the body:
Your pillow doesn’t affect your neck and head only. In truth, your pillow has the role of keeping the spine in the right position.
A back sleeping pillow should fill the space between the neck and the mattress. As a matter of fact, a sleeping pillow targeted for back sleepers will follow the contour of the head and neck. Thus, such an item would support the neck, without lifting your head too high and causing strains or ache.
To that end, a back sleeping pillow will maintain the neck aligned with the back and chest.
Simply put, a sleeping pillow for back sleepers aims at offering support, distributing the weight of the body evenly, while conforming to the contour of the body.
At the same time, it will fit the gap between the head and shoulder, so that the spine is perfectly aligned. Moreover, some back pillows are specifically created to address cervical spine problems, providing sufficient support for optimal comfort and well-being.
Selecting the best back sleeping pillow can be challenging especially if you are on it for the first time. There are several factors that you should take into account before buying one for you. Below are some of the most important features:
If you are a back sleeper and looking for a right pillow, think no more as we have conducted an extensive research and handpicked some of the best pillows that complement your sleeping style.
Here are 5 great pillows for back sleepers in the market:
Most people swear that the quality of their sleep has dramatically improved after getting this pillow. Some even coped with neck pain beforehand, and the pillow made the neck pain go away.
It offers a medium amount of firmness, which is a good alternative for back sleepers. Aside from being outstandingly comfortable, the pillow is made of a combination of cotton and gel fiber. Cotton is hypoallergenic, whereas gel fiber adds an ounce of firmness, offering a balanced feel.
The result is the ideal mixture of firmness and softness. Nonetheless, customers who prefer sleeping on firm pillows that facilitate increased support find it too flat or soft.
In summary, if you’re an adept of soft pillows in which you can sink, this one will be down your alley.
The main characteristic that sets this product apart is the use of ventilated gel memory foam. It keeps you cool while maintaining the body heat, at the same time. This is a great feature, considering that many people are bothered by pillows that tend to heat up.
At the same time, this pillow is created so that it follows the contour of the neck and head.
Aside from the cool material, this is a pillow that is surprisingly soft. Most users claim that sleeping on this pillow is similar to resting on a cloud.
Nonetheless, people who’d rather sleep on a firm, supportive pillows won’t be satisfied with this product. In fact, there were some complaints noted in this respect. However, other people mentioned that it is too thick.
Still, for the most part, this one offers adequate neck and back support. Obviously, whether this pillow suits you or not will depend on your personal preference.
The fill aims at adequately supporting the back and neck, keeping the correct spinal posture for a healthy sleep.
Another nice feature is that you may throw this pillow in the washer, and it will still maintain its original shape.
Moreover, the distribution of the filling is another nice feature. It means that this pillow provides adequate support – on its entire resting surface.
Some back sleepers, however, had trouble with the thickness of the pillow, claiming it’s too lofty for their appeal. Others expected a foam-like firmness and were displeased with the construction of the item. Still, these complaints are related to personal taste, as opposed to the quality of the item.
Featuring silky fibers and a 3D spacer mesh, this pillow ensures optimal breathability, having a cooling effect. In other words, the warm air is continually pushed out, whenever you move your head.
It also holds up great, preserving its initial shape. In fact, its durability is one of the main advantages you get with this pillow. Moreover, each purchase is accompanied by a 20-year warranty.
If you are somehow a combination sleeper, meaning that you also sleep on your side or stomach, occasionally, this pillow might be a good choice, as it balances three of the most important features one should look for in a pillow: support, firmness, and softness.
Nonetheless, bear in mind that some people found it too flat. This isn’t necessarily a flaw of the product, but a matter of personal preference.
This facilitates plenty of support and firmness. The material used is gel memory foam, in the form of cluster fibers. This unique combination means you get support and softness – all in one pillow.
Also, the material is pretty popular as it allows the air to circulate. This deters the pillow from overheating, which could be uncomfortable.
The design of the pillow is also notable. Featuring a specialized cervical design, it follows the natural curve of the spine, while supplying support for back sleepers. Additionally, such a design is recommendable for people coping with snoring issues or sleep apnea.
On the whole, this is a product that receives a plethora of positive reviews. Most users praised the pillow’s capability of helping them sleep better and bac-pain-free.
In the meantime, other users highlighted that breaking in the pillow required some time. But afterward, they found it comfy and supportive.
Sleeping on your back is acknowledged, by many, as being the perfect sleeping position. That is primarily because the weight of your body is evenly distributed. That significantly reduces the pressure buildup,
And if you’re coping with neck or back pain, sleeping on your back will definitely help in this respect. The pillows presented in this guide are associated with an excellent mix of features, which is specifically why most users noticed significant improvements in the quality of their sleep and wellbeing.
Investing in the best pillow for back sleepers is an assurance that you’ll wake up well-rested and comfortable. Nevertheless, before making your choice, do consider the aspects presented above. This way, you can be certain that you’re getting the perfect pillow for your needs!
I am a big advocate that having a great sleep is something everyone deserves. With over 10 years of experience in this field, I would love to use this platform as a means to help you achieve a good night sleep.
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