Knee pillows come highly recommended for the precise reason that they are best at facilitating the support that your body needs for a healthy sleeping position.
Not only the knee pillows are excellent acquisitions (especially, if you prefer sleeping on your side), but they are designated for various health conditions such as back & hip pain and pregnancy.
However, we know that the overflowing number of knee pillows on the market could make your search difficult. That is why we created this buying guide that addresses- the most frequently met questions on the topic, the benefits associated with knee pillows, key features of a perfect product, and our top recommendations with unbiased reviews. Let’s proceed, shall we?
Highly Recommended Best Knee Pillows
Sleeping with a knee pillow is linked to a handful of benefits. Misalignment during sleeping could cause strain and stress on the neck, spine, knees, legs, shoulder and other parts of the body. Here are the main benefits of getting a knee pillow:
Sleeping in the fetal position a.k.a. sleeping on your side is the healthiest position for sleep. But, only if you can maintain the natural curve of the spine so that the body remains properly aligned during your sleep.
Here comes the knee pillow. It alleviates the pressure on your lower back and hips and distributes it evenly throughout the entire body. So, by introducing a knee pillow, you minimize leg and back tension.
Moreover, as a good side effect, a knee pillow also relaxes your hamstring muscles, which also enhances the leg and back relaxation. It keeps the pelvis and hips in their perfect position, aligning your spine. Therefore, it will make you feel more relaxed than ever before.
Undoubtedly, if you want to get the most out of your knee pillow, you should position it correctly. Here's how you should do it:
As a side sleeper, you should place the pillow between your knees or thighs, when you are in fetal position. It will also prevent you from rolling over, maintaining a correct position even if you underwent a leg surgery.
As a back sleeper, place the pillow the long way under the knees to keep the knees up and take the pressure off the spine.
Knee pillows can also be positioned under body parts different from the knee. For instance, placing it under your arms as you are lying on your back.
As mentioned before, this item is an investment that benefits your health. Here’s who should get one and why.
Although knee pillows look pretty much alike, they are available in various types, as it follows:
1) Hourglass Knee Pillow: The most common and the most affordable type of knee pillow is that shaped like an hourglass. Its design prevents your legs from sliding out during the sleep. Additionally, you may either use it between your thighs or move it down to the lower legs, depending on your needs.
2) Strap on Knee Pillow: This type of knee pillow features a strap that you may attach to one of your legs. That prevents the pillow from moving around during the night. What is more, this pillow design is typically longer than the hourglass one.
3) Long Knee Pillow: Although long knee pillows could provide increased support to your lower body, they could prevent you from turning over during your sleep. However, these are perfect for you if you want to cradle your entire body along with the knees.
4) Wedge Knee Pillow: A wedge knee pillow is shaped in a triangle form to bring the upper and lower part of your legs in a triangular position. It comes highly recommended for diminishing lower back pain. Apart from that, it facilitates a good position for swollen feet, varicose veins or tired muscles. It is suitable for back-sleepers, as it slightly inclines the knees as you sit on your back. Note: If you are suffering from GERD or acid reflux, check this detailed guide to wedge pillows.
When you’re looking for the best knee pillow, you should take into account some important factors such as:
There are innumerable options of knee pillow in the market. To ease your selection process, we have enlisted our best picks. They are worth your investment:
This hourglass-shaped knee pillow is made from memory foam that is well known for it's ability to retain heat, giving you both comfort and warmth at the same time. However, it will be a bad purchase if you live in hot weather of Florida.
Considering the pillows 60 DBS density, you don't have to be extra-careful with using it. You can squeeze it between your knees as tightly as you want and it won't go flat. It's sturdiness will make you buy pillows less often, making it a good long term investment.
I loved the fact that the cover is removable and you can machine wash it. I can relate to how painful it is when you have accidentally spilled some fluids on a pillow and the manufacturer warns against washing it. Thus, the only option remains open is to throw it away and buy a new one.
Thankfully, that won't be the case with this product as you can easily remove and wash it's cover or, in the worst case scenario, you can buy a new cover instead of buying a new pillow.
Who's This For
Since the pillow's shape is designed to keep your knees in place, I'd suggest it to you if you suffer from sciatica or pinched nerve. Furthermore, it's shape keeps your spine aligned that should be a priority if you prefer to sleep on your side.
Also take note that memory foam doesn't allow microbes to seep through it, making it a good option if you are allergic to dust mites.
This knee pillow is made from a hypoallergenic material, so it is the perfect thing to sleep with if you have a deep issue with hygiene.
Having a zippered pillow case that can be easily removed and washed, you will no longer be waking up in the middle of the night, sneezing because you came into contact with certain allergens.
Made from visco-elastic memory foam, this pillow will contour itself around your knees so that you won’t even notice there’s something there. It will encourage a relaxed and aligned posture that will improve the quality of your sleep.
This pillow is soft and comfortable, but firm enough to ensure that it will keep its shape. It will uplift your upper knee so that your spine is completely aligned, therefore reducing the muscle tension.
If you’re tired of your knee pillow continuously slipping off from between your knees, you may want to try this model with a strap. You can remove it, but if it’s used, it will keep the pillow in place if you roll over to the other side.
You will no longer have to deal with the hassle of readjusting the pillow, which means that you will sleep undisturbed.
Made from 100% pure memory foam, this pillow will remember the shape of your knees and will primarily “curl” around them so that you can sleep comfortably. It won’t flatten or lose its shape over time, so it guarantees an extended use.
This knee pillow also comes with an attractive bonus: two sets of memory foam earplugs packed in a travel case. They have an NRR (Noise Reduction Rating) of 33, which means you’ll barely be able to hear a thing. Plus, since they take your ear’s shape, you’ll barely even feel them there.
This pillow is covered by a washable and breathable organic cotton fabric – a blend that will keep you cool throughout the hot summer nights. It acts as a multi-purpose pillow, being ideal for pregnant women or those who just underwent surgery.
This item is longer than your average pillow, which means that it will provide more coverage. It has therapeutic effects, with the materials being hypoallergenic and of durable quality.
This pillow is larger than your average knee pillow, which means that it will bring more elevation than you might be used to. It was, however, designed to be a comfortable fit for anyone.
No assembly is necessary for this pillow, and it’s also very easy to clean. The cotton cover can be unzipped and washed normally, having easy-dry features.
The contoured design of this pillow is meant to conform to your legs so that your spine is aligned – and therefore you can sleep comfortably. The pillow will not lose its shape or move from its place even if you shift positions throughout the night.
Plus, it also features a soft velboa cover that you simply won’t stop touching. You can also easily unzip it and throw it in the washing machine each time you believe it’s in need of a thorough cleaning.
To sum up, knee pillows offer much more than pain relief. They also aim at relaxing the other connecting muscles and ligaments such as the lower back, sciatica, neck, hip, joints, so on and so forth. You can benefit from these features by selecting one of the products reviewed in this article.
Knee pillows have a mission of aligning and supporting the bone system, diminishing the pressure exercised on the spine, knees, and hips. Evidently, that result in improved quality of sleep, pain relief, and your overall well-being.
Pregnant ladies and patients recovering from surgery will also enjoy using a knee pillow. We hope that our article has offered you the background information you needed for making the right choice for your health.