The coccyx cushions are best at supporting the base of the spine and keeping the coccydynia (tailbone pain) away. A pain is never welcome – especially when it’s the kind that barely lets you sit on your chair.
Tailbone pain may happen for various reasons such as long sitting hours, childbirth, pressure, trauma, infections, or tumors. The reasons are many; however, the result is that the muscles, around the joints and ligaments at the base of the spine, get inflamed and eventually start aching.
Physicians may prescribe pain management and anti-inflammatory treatment for this condition. However, when it comes to long-term management, you must invest in a pillow or cushions designed for people with tailbone pain.
Coccyx seat cushions let you sit comfortably on various seat types, without adding pressure to your base of the spine. And to pick a good one, some advice will always come in handy.
Recommended Coccyx Cushions for Tailbone Pain
Moreover, these pads are useful if you have met with an accident that caused hip injuries, you suffer from pain in the coccyx, you have to sit for extended hours regularly, or if you lift heavy weight in an uncomfortable position. These pains persist for a longer period, and only a good coccyx cushion can help you gather some rest and reduce your suffering. Here're the key benefits:
The first advice should be buying the best coccyx cushion and using it whenever you have to sit. However, there are a couple of other tips that can bring significant relief to your sacrum area, if followed.
This one will help you a big way. If you sit on a hydraulic chair, make sure you set it to only so high that your feet touch the ground firmly and are not in the air.
If you can't adjust the height of the chair, getting a small box to put your feet on will also do the trick.
Grounding is an excellent technique to distribute your body weight evenly and provide extra support to your pelvic area. This trick alone will reduce your coccyx pain significantly.
This one is self-explanatory. Make sure you take a relaxing walk down the corridor every 25-30 minutes. You can set a reminder for this on your cell phone. It will give your pelvic muscles time to get some relief and the blood to circulate thoroughly.
Moreover, you can be creative and try a standing desk whenever possible instead of a sitting desk. Some other suggestions include conducting a meeting while walking, taking some work home and competing it while laying on your back, etc.
You got the idea. Do what you have to do but make sure you are not sitting for too long in a single stretch.
If you’re new to this kind of problem, you may not know exactly how to pick the best tailbone pillow to offer your spine the support that it needs.
However, you don’t need to be an expert to get a good coccyx pillow; all you will need is a right eye that will pay close attention to the features. Here are the key features you may want to keep an eye out for:
There are many styles of tailbone-relief pillows out there, and each of them offers a different type of support according to your body shape, weight, or pressure points.
The most popular ones are circular or donut-shaped pillows. These styles have a hole in the center that takes off the pressure from the tailbone.
Wedge cushions are also fairly popular since they are so versatile, while inflatable ones are an enough good option for those who are always on-the-go. You have to choose your style depending on how you plan on using them and where.
Depending on how much money you are willing to invest, tailbone pillows may have different fillings. You can get one with the regular cotton filling, or you can get one that uses deluxe memory foam.
You may want to go for one that uses higher-density memory foam since those will work best in supporting your spine – especially if you have some extra pounds to take pride in.
While some cotton-filled pillows may be a good budget option, not all of them have the ability to offer you the comfort that you need; not unless they are from a high-quality brand.
Some tailbone pillows are more comfortable than others, and that is mostly due to the thickness. Keep in mind that thicker doesn’t always mean better; too much cushioning may make it awkward for you to sit while too little cushioning can lead to further pain. It’s best that you find a balance that is suitable for you.
Tailbone pain relief pillows can be found in several shapes – the most common of them being the “V” and the “U.” It’s crucial to pick a cushion shape that works for you since the wrong one will not be able to take the pressure off the spine. Thus, it may deteriorate your coccydynia.
At last, Nobody has the same type of tailbone pain, and it might take you a few tries until you get a pillow that seems like heaven on earth. All you can do is narrow it down based on these criteria, keep your comfort in mind and start experimenting until you get to the one that seems to have been sent by God.
No need to get overwhelmed with the variety of coccyx cushions available in the market. To make the buying process easier for you, we jotted down some of the best pillows for tailbone pain that you will love like crazy:
This pillow is made from high-density memory foam to offer you as much support as you need while still being very comfortable. Its non-slip rubber bottom will keep the pillow from sliding out of place, and the zippered cover can be easily taken off for cleaning.
Women who have pregnancy related back pain may also benefit from using this pillow since its thickness and design will keep your lower spine straight and away from the hard seat of the chair.
The firmness of the pillow was made to change according to the temperature. The colder the room, the firmer it will be. To get the best results, you may want to keep the pillow at room temperature.
The U-shape design of the coccyx pillow helps take the pressure off the painful points so that you can sit for extended periods without feeling any discomfort. It’s also a great option if you previously suffered a spinal injury.
They are highly versatile and portable and are built with a non-slip bottom to prevent it from slipping while sitting on any surface. It also helps you to recover from certain chronic pains like tailbone pain, lower back pain, pregnancy back pain, sciatica, hip pain, spinal issues and also herniated discs.
The U-shaped form of this pillow is great when it comes to taking the pressure off your tailbone as you are sitting. Plus, it has an ergonomic design that will keep your body aligned, without causing you to tilt or slide from your seat.
The grooves of the pillow will help balance your weight and keep your hips stay aligned so that you can sit in a correct position. If you have problems with spinal stenosis or lower back pain, this pillow will give you some comfort.
This addition will allow the foam to mold itself on your coccyx better and provide you superior support. This way, the pressure will be taken off, and it will be much easier for you to take on a good posture.
The gel is also perfect for seasonal comfort since it manages to level the temperature. As a result, it will keep you cool during summer but warm during winter. You can also remove the cover each time you believe it needs washing.
Ultimately, if you are suffering from tailbone pain there are various coccyx seat cushions to choose from. They have different shapes, filling, firmness, and other features.
The more severe your symptoms are, the more you will have to look for a coccyx cushion that will keep the pressure off your tailbone and make you assume a correct posture.
A memory foam tailbone pillow will be more expensive that one made from other fabrics, but when it comes to support, it’s the best choice. Plus, they are also more likely to retain their shape in the long run. (Also Read: Best Contour Pillows)
If you’re tired of your tailbone always hurting, you may want to give the products above a shot and see which one fits your needs the most.