The health benefits of sleep are countless. Our sleeping schedule impacts nearly every movement that we make throughout the day. Our bodies need sleep just as much as it needs water, food, and air.
Sleep plays a crucial role in promoting a long-lasting physical health, emotional well-being, and longevity. It makes sense how, after a good night’s sleep, we feel more emotionally stable.
Whereas, lack of sleep leads to lack of judgment and the inability to retain information. Without it, we are shells that are trying to hang on to something – but are too dysfunctional to do so.
So, what will happen if we give our bodies just as much sleep as it needs? Will the way we interact with people also change? This article will offer you some hints on that.
Babies need to sleep the most – even though they might not always agree with you on that. Children never know when they are tired – and if they do, they don’t want to admit it.
Once your baby gets regular decent sleep, you’ll notice that he/she will be showing a lot of improvement – not only in health but behavioral as well. Allow your baby to get around 14 hours of sleep each day. Here are the main benefits that your baby will reap if he gets enough sleep:
We have all been at this point sometime in our lives: we stayed in late to watch “one more episode” of that TV series that we’ve been obsessing about, and before we knew it, we only had 5 or 6 more hours until the alarm went off.
As a result, we’d go to school sleepy as hell and struggle with not falling asleep while your physics teacher is talking about something you can’t even pretend to understand.
If you are a teenager reading this, news flash: you need those hours of sleep. Technically, your body requires that you sleep around 9 hours and a half – that is, if you want to function like a normal human being and not look like a zombie all day long. If you do decide to get those 9 hours of sleep, here are the benefits that you’ll reap by doing so:
Adults get all of the sleep benefits that teenagers do – except for the growth hormones. If you are a busy CEO who considers that sleep is a waste of time, here are a few health benefits that prove to you that it isn’t.
Once we reach the “elders” stage, sleep becomes even more important. Since our cells start aging and deteriorating at a faster pace, there will be a need for around 7 ½ hours and 9 hours of sleep every night.
Insufficient sleep in elders may cause serious problems, such as an increased risk of diabetes, cardiovascular diseases, weight gain, or even breast cancer. Plus, it has been proven that older adults that have been sleep-deprived are also more likely to suffer from depression and memory loss. As an elder, here are the health benefits that you will reap by getting all of your hours of sleep.
There are health benefits that apply to a particular age category – and then there are health benefits that apply to all of us. If you are wondering why you should add more sleep in your life, here you have it – the ultimate benefits that you can reap:
The next time someone tells you that “sleep is for the weak,” tell them this: sleep is actually what makes you stronger.
Considering the health benefits of sleep, a good night’s sleep will make you feel healthier, more alert and less prone to coming down with different diseases. An optimum sleep is great for you, no matter if you are a baby, a small child, a teenager, or an adult.
Now, all that you need is to figure out how many hours of sleep you need for your age, buy the best pillows for your needs, and time-block your sleeping hours.
Also, Keep in mind that oversleeping can be as dangerous as depriving yourself of sleep. So, getting the exact recommended amount of sleep will offer you more benefits than you could ever imagine.