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how-to-lucid-dream

Easy Techniques to Your First Lucid Dream

No, you should not aim for learning how to lucid dream in a matter of days or overnight. Lucid dreaming is a spiritual skill, and you must be conquered in steps. Means, you must be ready to put in some hard work. There are many aspects such as optimizing your sleep, increasing mental & emotional […]

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how-to-stop-snoring

How To Stop Snoring. An Anti Snoring Action Plan.

Snoring is common in males than females and easily curable. It affects the sleep of both you and the person sleeping with you. Medical problems like sleep apnea follow snoring, which can be dangerous because your breathing stops at regular intervals during sleep. People snore when the air flows through their nose while the throat is unable […]

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