How To Choose The Best Pillow For Neck Pain


A primary reason for waking up with a stiff neck with some intense pain is sleeping on a wrong pillow. It may surprise you, but just by changing your current pillow with a correct product you can eliminate or reduce your suffering drastically. It is a good investment that can save you from spending the day in pain and night in restlessness.

But not any pillow will do. The best pillow for neck pain should possess three essential qualities- 1) It should be firm enough to maintain a proper head, neck, and spine alignment. 2) It should conform easily to the upper body and provide relaxation to the muscles. 3) It should be soft enough for a comfortable sleep.

Do you often encounter pain in the neck? How does it feel when you wake up in the morning with stiffness in the neck? Quite upsetting and terrible isn’t it? You have a long day waiting for you, to do something worthwhile and it can't be a productive day if you are in pain. Just amending your bedding especially the pillow is a concrete step that helps you deal or even eliminate the neck problems completely.

Incorrect pillows are the main reason for the spinal misalignment that eventually leads to a terrible neck pain. A right pillow corrects your sleeping posture and helps to relieve the pressure off your body.

Benefits Of Using A Good Pillow For The Neck Pain

Not only just the neck pain but a correct pillow contributes to relieve you from various body pains. These neck pain pillows are loaded with many other great benefits, like:

  • Provide Relief and Support: The prime reason for pain in the neck is sleeping on an incorrect pillow. A perfect pillow is designed so that it conforms to the contour of the head, neck, and shoulders and provides an optimal support.
  • Stabilizes Blood Circulation: The ergonomic pillows for neck help to distribute the weight of the head throughout the surface of the pillow. It results in a reduced pressure on the neck and the spine. Thus, it improves your blood circulation drastically.
  • Enhances The Quality of Sleep: Since there is a minimal pressure on the head and the neck, it increases the quality of your sleep. You won't end up waking up many times in a night due to pain or restlessness.
  • Reduces Sleep Apnea and Snoring: As a good pillow permits your head and neck to rest properly, it allows an obstruction-free airflow throughout the respiratory system. Thus, it reduces the intensity of some sleeping problems like sleep apnea and snoring.

Different Types Of Neck Support Pillows

While choosing the best pillow for neck pain, you should first understand their types and the filling materials. Below is the information to make a wise decision:

01) If you want an effective pillow for neck pain at a reasonable price, then opt for a synthetic pillowThey are comparatively cheaper and light-weighted. They have a minor durability but are highly resistant to allergies and are very easy to maintain. They help to eliminate pain in the neck, regardless of your sleeping position and are highly versatile.

02) And, if you desire to own a luxurious and therapeutic pillow, then choose a down pillow. They are light-weighted, cool, long lasting and also provide relief for those suffering from acute neck pain.

03) The Most Preferred Pillow for neck pain is the memory foam pillowThey are soft, smooth and offer adequate support to your neck that helps to relieve you from severe neck pain issues. They are highly durable and are very easy to maintain.

04) Alternatively, choose micro bead pillows if you suffer from shoulder pain along with the neck pain. The micro bead pillows provide excellent support and comfort to the pressure points and are very flexible. This soft, comfortable, airy, and light pillow provides an efficient relief to the neck pain sufferers.

05) For extra support to your neck, opt for a water pillow. It contours to the shape of your shoulders and neck automatically and provide you with a cooling effect as well.

Features To Look For Before Buying A Neck Pain Pillow

While buying a pillow for neck pain, it is crucial to check its quality against some important features like thickness, durability, materials used, and the softness or firmness of the pillow. Let's discuss them in detail:

  • Sleeping Position: The pillow should be thick enough to suit your sleeping position. The back sleepers and side sleepers need a pillow with more thickness than a stomach sleeper. If you are a side sleeper then a medium firm pillow should be chosen. A back sleeper should prefer a gentle and firm pillow. The stomach sleepers should go for a flat and soft pillow.
  • Adjustable: Adjustable pillow helps you to add or remove the stuffing. Stuff more material if you want to increase the height and firmness of the pillow or vice versa. After using the pillow for a few months, if you notice a dent in it, you can simply change the stuffing rather buying a new product. Moreover, such pillows conform better to the shape and size of your neck and head.
  • Hypoallergenic: This is a feature that you must not compromise with. Make sure the product is hypoallergenic. It prevents the dust mites and other allergens to accumulate inside the pillow.
  • Size: The pillow should be wide enough so that it provides support not only to the neck but shoulders as well. Raise your budget and get a wider size.

Top Rated & Highly Recommended Best Pillows For Neck Pain With Reviews

Below are our 5 favorite pillows that we recommend to the neck pain sufferers. We tried judging the products at our best and created the list very carefully. Let's discuss them in detail:

1. Coop Home Goods - Shredded Hypoallergenic Memory Foam Pillow

Coop Home Goods Shredded Memory Foam Pillow is a fully adjustable pillow. The height and firmness of the pillow can be adjusted as per your liking by adding or removing its foam. Its cover is derived from 40 % bamboo-derived viscose rayon and 60% polyester, which is removable and easily washable at home.

It promotes excellent ventilation which helps you to breathe comfortably and keep you cool in any sleeping position. It is certified by CertiPUR-US for its durability and foam that promote a correct sleeping posture. It is a hypoallergenic, bacteria free, and dust mite resistant pillow.

Its size is 19 x 11.5 x 3 inches with a weight of just 4.5 pounds. Since they are entirely flexible, you can comfortably switch positions at night without having to adjust the pillow. It comes with a guarantee that it never to goes flat.


  • Comfortable and supportive for all sleeping positions.
  • Machine washable removable pillow case.
  • Uses certified foam which keeps your body properly aligned.
  • Comes with a guarantee that it never goes flat.
  • Adjustable, durable and hypoallergenic.


  • Not too firm and consistent.
  • Since these pillows are extremely soft, your head tends to sinks into it.
  • Seems too soft for a side sleeper.

2. CozyCloud Deluxe Hypoallergenic Bamboo Shredded Memory Foam

CozyCloud Bamboo Shredded Memory Foam Pillow gives you a feeling of sleeping on a cloud. It is a mixture of 40% bamboo viscose and 60% polyester woven in a breathable matrix. It ensure a free air-flow throughout the pillow that keeps it cool during summer. The pillow is highly durable and provides support for all sleeping positions.

It is an eco-friendly pillow and is certified by CertiPur-US. You have a choice between a firmer and a softer version of the product. The heat resistant air vent cover fabric makes it even more comfortable. This cloud shaped pillow cradles your body perfectly and does not need any fluffing.

It is made in a size of 17.7 x 6.9 x 6.6 inches with a weight of only 4.5 pounds. It is firm enough to support the neck and reduce the pain.


  • Firm and durable with therapeutic values.
  • Hypoallergenic, eco-friendly and free from any harmful chemicals.
  • Conforms to the shape of your neck and head perfectly.
  • Properly ventilated product that keeps your head cool.
  • Suitable for all sleeping positions.
  • Machine washable.


    • After regular usage, it loses its firmness and support.
    • It takes a little time to retain its original shape.
    • Has some initial odor.

3. Best Bamboo Alternative Down Pillow

Very few pillows offer this feature of being fully washable. Yes! You heard it right; the entire pillow can be thrown in a washing machine for a wash and can also be dried on a low setting. It is a perfect combination of durability, comfort, and support.

This pillow is 100% adjustable and can be customized as per your sleeping preference by adding or removing the poly fills

This pillow helps to align your neck, head, and shoulders perfectly and conforms accurately to the size of head and neck, hence eliminating pain from the pressure points. It comes in a compact size of 17 x 7 x 7 inches with a weight of just 3.6 pounds, along with a removable pillow case.


    • Durable, adjustable and comfortable.
    • Helps people with chronic neck pain, back pain or TMJ.
    • Keeps your body posture aligned and the entire pillow can be washed and dried at home.
    • Fully Machine Washable


    • Not recommended for stomach sleepers.
    • Larger than average size, so a bit difficult to find pillow case.

4. ComfoLife Shredded Memory Foam Pillow

It's shredded foam allows better air ventilation, which regulates the body temperature by eliminating excess body heat. It is hypoallergenic and uses the ecological material bamboo in its making. Which is naturally breathable, absorbs and restraints moisture, antibacterial, and even helps to protect our immune system while sleeping.

ComfoLife Shredded Memory Foam Pillow is an ergonomic design. It helps to align your spine correctly and allows your muscles to relax fully. Thus, it eventually provides great relief from different body pains.

It is suitable for all sleeping positions and offers ultimate support and comfort even to those who have broad shoulders. The size of this pillow is 27.5 x 18.9 x 6 inches and weighs just 3.7 pounds. It comes along with ultra soft and silky organic removable bamboo cover which can be easily machine-washed.


    • Removable and machine washable pillow cover.
    • Soft, firm, fluffy, breathable and a hypoallergenic pillow with orthopedic benefits.
    • Dissipates body heat with excellent air circulation.
    • Suitable for all sleeping positions.


    • When used for first few days, it feels too firm and hard.
    • Appears suffocating to the stomach sleepers.
    • Has initial odor.

5. Save&Soft Memory Foam Pillow

Save&Soft Memory Foam Pillow is designed to offer adequate support and comfort to your neck and shoulders, and help to reduce pain in neck, shoulders, and back by relaxing your muscles completely. Thus, you gather a sound and relaxing sleep.

This orthopedic and ergonomic pillow helps to keep your spine aligned with neck & head and are hypoallergenic in nature. This memory foam pillow pampers you fully regardless of your sleeping position.

It measures 19.1 x 12.5 x 4 inches in size and weighs just 1.6 pounds. Its cover is made up of breathing fabric that can be easily removed for a machine wash. The pillow can be spot cleaned with the help of a soap solution. For all people who love firm pillows, this would be your best choice.


    • Durable, hypoallergenic, firm and breathable.
    • Both the pillow and its cover are easy to maintain and clean.
    • Provides ergonomic support to the head, neck, and spine and helps relief from acute neck pain.


    • Not suitable for stomach sleepers.
    • During the first few uses, it may feel too hard.

Final Advice (The Winner Pillow For Neck Pain)

After reviewing all the above-recommended pillows, I would declare ComfoLife Shredded Memory Foam Pillow as the winner of the Best Pillows For Neck Pain Category.

This pillow has all the features to be a winner as it provides great relief from multiple health issues like neck pain, snoring, back pain, insomnia, migraines, TMJ, etc. It helps to regulate the body heat by providing proper ventilation. It is hypoallergenic, antibacterial and even helps to protect the immune system while sleeping. Go For It!